Our academics are sharing their research on some aspects of Christmas food that many of us may be curious about.
Can athletes enjoy a big Christmas dinner without repercussions? How does alcohol affect your sleeping patterns around the holidays? 91²Ö¿â Experts are here to answer these questions.
How 'Alcoholidays' can affect your sleep
Professor Kevin Morgan: “These recreational events, these ‘Alcoholidays’ that occur several times – there’s Easter and Christmas – they will know that this is that period of the year when things seem to work quite well for everyone else, but hammer their sleep.”
What's the perfect Christmas dinner for elite athletes?
Dr Stephen Mears: “I think for athletes, a single day of overindulgence isn’t going to harm too much, [but] several days of it will cause an increase in energy intake and, if that greatly exceeds energy expenditure – through training, through exercise, through day to day activities, then yes, there will be slight weight gain, which is obviously, for most sports, going to be quite detrimental to performance.”
And, as a treat, here is a historic recipe to help your recovery, in case the festive food coma hit you hard:
17th century recipe for the festive food coma
Dr Sara Read: “We’ve come here today […] to have a go at making a ‘surfeit water’, which is a 17th century cure which might be useful for people at this time of year. It’s a remedy with a brandy base and lots of herbs and spices to aid digestion, which people used if they were suffering from bloating and other uncomfortable feelings after overindulging in their Christmas festivities.”